When you’re running on broken sleep, advice in lists of ten doesn’t help. One small thing you can actually do today usually does. That’s what a mini-step is.
Small, specific, today
A mini-step is one action, specific enough to do today, tied to what you said matters. It lands on a card under Romeo’s words. Tap Done, or Not now if it doesn’t fit.
Four lanes
For you: sixty seconds to reset before you walk back in.
With the baby: take the next nappy, start to finish.
With her: ask one open question, then listen without fixing.
At home: own one job completely, like the bins.
Did that help?
After Done, one tap tells Romeo whether it helped. He uses it to learn what works for you. It’s never a score, and nobody else sees it.
Elmest is not a medical or emergency service. If you or someone near you is in danger right now, call your local emergency number.